Cyclocross 1 day core skills (Adults)
Are you ready for your best cyclocross season ever?
Our CX Skills course will equip you with the skills needed to ride more efficiently and faster so you can CRUSH your competition on race day.
Cyclocross foundation skills course content includes :
- Cyclocross specific skills and drills, including but not limited to, Line choice, Starts, sprint finish, carrying, cornering, off cambers, mount & dismount, bunnyhop, developing flow in your riding
- Riding typical cyclocross terrain; practising riding off camber, steep climbs and descents
- Riding economically through grass, roots, bumpy terrain
- Cornering techniques in different conditions
- Dismount and remounting at speed
- Bike carry using correct technique
- Obstacles – through, over and around
On this course, we spend the first part at a skills park developing the foundation skills before moving off to the main trails. We will explain the skill of absorbing trail features in the context of positioning. We’ll also look at techniques for cornering and braking out on the trail to inspire confidence in the areas you’re tempted to be conservative.
Instructor Ratio: 1:20 maximum – we keep our training ratios low to ensure our Coach can spend the time required with each person on the course.
Course Cost: CHF200 per person
Course location: Lausanne (Chalet a Gobet)
Kit list : Suitable Cyclocross in good working condition. An undamaged well fitted modern bicycle helmet and full fingered gloves. Please bring snacks and at least one litre of water. Please wear clothing suitable for the days conditions.
How the day runs : The course will start at 9:30am and finish around 4:30pm with plenty of breaks. This is delivered as a low pressure course but can be both mentally and physically taxing. With this in mind, you should also expect to finish early.
We can also provide Private Coaching. Please click here for more information.
If you would like to find out more about our courses please contact us or e-mail info@final6.ch We will be very happy to help
